Helpful Massage and Bodywork


  18 years of experience you can feel!

  Kailua’s most comfortable table!

  Helpful ideas for “posture pain!”


If this is your first visit to Helpful Massage and Bodyworks,  Aloha  and Thank You for your visit!

Call or text  (808) MASSAGE (627-7243) so we can discuss your needs and treatment options!

Check out what others are saying!   Or let’s connect on Facebook and LinkedIn!

If we have already worked together, in our sessions we may have discussed one or more of the following topics.
If I’ve finished writing the corresponding article if you click you’ll jump right there:

the Big Idea – WOW, this has developed into a full program!  ETA Dec. ’17!
the Necklace
the Habit of Holding (Postural Accumulation)
the Signal (when your back hurts, stretch your front)
the Set-up
Pushing the back back down
3-Point Posture Checklist
The Emergency Back-Relief Position

Or, click on a link below to jump to that page…

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DISCLAIMER – The information provided herein is not medical advice and should not be used for the diagnosis or treatment of any medical condition. Consult a licensed medical professional  for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only — they do not constitute endorsements of those other sites, their opinions, or the goods or services they offer. © 2016-present by Helpful Massage and Bodyworks  LLC.  MAT #12763 MAE #3297

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