Helpful Links and Resources

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WE TALKED ABOUT THIS
MOVEMENT / FITNESS  RELATED RESOURCES
MEDITATION/MINDFULNESS  RELATED RESOURCES
COMMUNITY RESOURCES
RESOURCES FOR THE BODYWORK PROFESSIONAL
STORE

WE TALKED ABOUT THIS

If we have already worked together, in our sessions we may have discussed such topics as:

the Habit of Holding (Postural Accumulation)
the Signal
Pushing the back back down
when your back hurts, stretch your front
the Set-up
the Necklace
4-Point Posture Checklist
The Emergency Back-Relief Position

 

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MOVEMENT / FITNESS RELATED RESOURCES

Many of the fitness related podcasts over on the Podcasts page have blogs and informational websites as well, of note:  Align Therapy Blog and the Rich Roll blog

Ido Portal really impressed me with this Improper Alignment speech
Capoeira on Oahu

How To Start Running
Couch to 5k Variations

Science based weight training

Fitness Resources from the Mayo Clinic
Free Resources from Nerd Fitness
the Reddit Fitness wiki and the Reddit Bodyweight Fitness Recommended Routine with Video
22 Health and Fitness Resources You May Have Missed

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Posture Help

https://hackernoon.com/5-ways-to-make-your-desk-job-less-painful-3d57a1fe4053#.8s3ewk7hy

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MEDITATION/MINDFULNESS RELATED RESOURCES

Thanks to celebrities such as Katy Perry, media guru Arianna Huffington, and American director David Lynch, meditation is no longer just a trending topic or “out there” yoga practice; it’s properly recognized as a revered wellness tool used daily across the world. Barron says the modern demand has seen an explosion in meditation apps (such as Headspace, Calm, and Stop Breathe and Think) and drop-in meditation studios.
“From Facebook notifications to Slack messages, there are so many more distractions in our lives now; people seem to be busier than ever,” she said. “We’ve all heard again and again that meditation will help them relax and ‘be present,’ but for busy people with busy brains, meditating can feel like such a challenge. The new apps and gadgets offer free, short guided meditations to help users set daily and weekly meditation goals and stick to them.” Just like Deepak Chopra’s one-minute meditation you can do at your desk with your eyes open. Now find me someone who doesn’t have time for that.
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Meditation Research

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Guided Meditations

Sonima.com has a Guided Meditations page, section, including 15 guided meditations from Deepak Chopra

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Where can I meditate on Oahu?

 

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COMMUNITY RESOURCES

header1Department of Enviornmental Services Events and Calendar – Hazardous waste drop off, E-Waste drop off (old computers, phones, etc.), Going Green events, recycling drives, volunteer opportunities. What to do with your old electronics

download-2The Outdoor Circle – MISSION: To keep Hawai`i clean, green, and beautiful by preserving, protecting, and enhancing our environment for future generations. Cleanups, social action, etc. Volunteer opportunities.

*Hawaii voting guide: find your polling place, view sample ballot, more

Topographical map of Oahu – ZOOM!

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RESOURCES FOR THE BODYWORK PROFESSIONAL

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STORE – (coming soon)

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