In The Hitchiker’s Guide to the Universe, Douglas Adams explains the simple knack of flying, which to me sounds a lot like getting a massage and achieving that altered state of consciousness I call the middle space. He writes:
There is an art, it says, or rather, a knack to flying. The knack lies in learning how to throw yourself at the ground and miss. Pick a nice day, [The Hitchhiker’s Guide to the Galaxy] suggests, and try it.
The first part is easy. All it requires is simply the ability to throw yourself forward with all your weight, and the willingness not to mind that it’s going to hurt.
That is, it’s going to hurt if you fail to miss the ground. Most people fail to miss the ground, and if they are really trying properly, the likelihood is that they will fail to miss it fairly hard.
Clearly, it is the second part, the missing, which presents the difficulties.
One problem is that you have to miss the ground accidentally. It’s no good deliberately intending to miss the ground because you won’t. You have to have your attention suddenly distracted by something else when you’re halfway there, so that you are no longer thinking about falling, or about the ground, or about how much it’s going to hurt if you fail to miss it.
It is notoriously difficult to prize your attention away from these three things during the split second you have at your disposal. Hence most people’s failure, and their eventual disillusionment with this exhilarating and spectacular sport.
If, however, you are lucky enough to have your attention momentarily distracted at the crucial moment by, say, a gorgeous pair of legs (tentacles, pseudopodia, according to phyllum and/or personal inclination) or a bomb going off in your vicinty, or by suddenly spotting an extremely rare species of beetle crawling along a nearby twig, then in your astonishment you will miss the ground completely and remain bobbing just a few inches above it in what might seem to be a slightly foolish manner
This is a moment for superb and delicate concentration. Bob and float, float and bob. Ignore all consideration of your own weight simply let yourself waft higher. Do not listen to what anybody says to you at this point because they are unlikely to say anything helpful. They are most likely to say something along the lines of “Good God, you can’t possibly be flying!” It is vitally important not to believe them or they will suddenly be right.
Waft higher and higher. Try a few swoops, gentle ones at first, then drift above the treetops breathing regularly.
DO NOT WAVE AT ANYBODY.
When you have done this a few times you will find the moment of distraction rapidly easier and easier to achieve.
You will then learn all sorts of things about how to control your flight, your speed, your maneuverability, and the trick usually lies in not thinking too hard about whatever you want to do, but just allowing it to happen as if it were going to anyway.
I have often said that a lot of the benefit of massage comes from just being able to lie on the table and give it up for a while, or let somebody else drive.
And therein lies the knack to flying (during the massage), to throw yourself onto the table but miss.